FRESH MANGo CHUTNEY

Fresh Mango Chutney

Dietary: Vegan, Gluten Free

Serves: 4

Ingredients:

• 1 large firm ripe mango, peeled and cut into bite sized slithers

• 1 tbsp ghee or sunflower oil

• 1 red chilli, finely chopped

• 1 thumb sized piece of ginger, peeled and finely chopped

• 1 bay leaf 4 cardamom pods, lightly crushed

• 1 tbsp kalongi seeds

• 1 tsp tamarind pulp

• juice of 1/2 a lime

Method:

1. Gently fry chilli and ginger for 30 seconds and then add cardamom, kalongi seeds and a bay leaf, fry for another 30 seconds.

2. Then add the mango and tamarind and cook for a minute.

3. Turn off the heat and add the lime juice.

4. Leave to cool.

5. Eat at room temperature with a thali.

Tips:

• Keeps in the fridge for 3 days...if it lasts that long!